Breathwork is a holistic practice that uses intentional breathing techniques to enhance emotional and physical wellness. By consciously controlling the breath, you increase oxygen flow, activating the body's natural gateway to restorative healing and balance.

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​We offer individual, couples, and family sessions:

 

60 minutes ($250) 

90 minutes ($375)

2 hours ($500)

3 hours ($750)

Optional Companion E-Book $39.99

 

*Couples and families are not eligible for 60-minute sessions

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Breathwork services are not covered by insurance and are only available on a private-pay basis.

 Payment plans are available and can be discussed during your consultation​​​

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What to Expect 

A safe and supportive space for your breathwork practice

Practical breathing techniques you can use anytime, anywhere

Opportunities for reflection and personal growth

A sense of calm, clarity, and renewed energy

A carefully curated environment that encourages physical and emotional healing

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Benefits of Breathwork

Reduce Stress

Improve Sleep Quality

Reduce Chronic Pain and Inflammation

Enhance Emotional Regulation

Reduce Symptoms of Anxiety and Depression